What would happen if I just went to sleep whenever I wanted? Would a regular sleep pattern develop?

I usually have a flash of tiredness after dinner every night. What If I went to bed then? I’d probably wake up at 11 or 12. Then what?

I usually wake up at 3 or 4 every morning, I’ve learded to force myself back to sleep. (It isn’t that hard, believe me!) What if I got up then? How would I make it through the day at work?

There’s lots of interesting information if you Google “two sleeps”

It would be an interesting experiment to try sometime.

I find it hard to believe that it’s Thursday already. When the week started, it seemed insurmountable.

Have a great day!