It’s FRIDAY! and a long weekend here..
I’m getting ready to head out to work.
Unique bad sleep last night. Excellent deep and REM and light. But high stress. I couldn’t relax, I couldn’t get comfortable and the bed was annoying Also I went to bed about 2100, not 2257 Stress is usually 13-18…
I am ready for the weekend!
My watch has been monitoring my sleep for a long time, somebody else had to take a look to point it out to me, I barely have any REM sleep.
in today’s it says not enough REM, but I never really noticed it until somebody told me about it. But I get some good deep sleep, huh?
my RMV is in the pits too, but nobody knows what that means.
Now I have to research REM sleep
Happy Wednesday!
As you probably know, i’m a very poor sleeper. When I wake up in the morning I do my exercise and meditation on my sundeck roof. I saw three satellites pass overhead this morning.
When I can’t sleep tonight, I’m gonna go lay up there because it was nice and peaceful and cool.
It’s what I built this house for and never do it.
Have a great day!
I’m not sure I recognize the symptoms of being tired. Sure, I recognize sleepiness, but tiredness, and the symptoms like crabbiness and brain malfunction (having to reread something two or three times to get the message for example), I don’t attribute to you being tired. I think more along the lines that it’s the end of the world.
I don’t really think it’s the end of the world, but I don’t consider that it’s a temporary condition cured by a night of good relaxing sleep. At which I am, as you know, an expert.. Ha!
Even if I’m not a good sleeper, my brain seems to reset overnight and I feel better in the morning once I get up and get going.
that’s my sleep talk for today, happy hump day!
Turned around early walking the dogs this morning. Perfect timing. It started pouring as soon as we made cover.
Good thing too, I needed to take it easy this morning.
Have a wonderful day!
Last night I was asleep, dreaming about why I couldn’t sleep. I deduced there must be a toxic, heavier-than-air gas in the area that I was sleeping. As I move around, I stir it up, sometimes inhaling it, sometimes not, sometimes mixing it with good air. I decided I was sleeping in some type of bowl and when I woke up I would have to use a fan to blow all the heavier-than-air toxic gas out of the bowl. Then I’d sleep well.
Overall, I woke up thinking I slept well. And according to my tracker, it was one of my best night’s sleep ever. Dreaming about not sleeping was just a dream
Have a wonderful day!
But I’m Not
Last night, I was lying in bed. I thought I was awake, but part of me knew that I wasn’t. I was trying to do simple three count in three count out breathing and couldn’t do it. It was very difficult. I was trying to NOT think about Daisy and the dog across the street but I could not.
I often wonder why I think I’m awake all night but my sleep monitor shows me as being asleep. It’s because even though I’m asleep, I’m aware. I cannot fully control my thoughts in this state. Counting 1 2 3 was very difficult and I kept making mistakes. Breathing was difficult along with the count. It is a bizarre sensation/state of mind.
and now I’m off to work. I think it’s payday but it might be tomorrow
Have a great day!
It was a very quiet weekend . Saturday afternoon was a workshop on meditative breathing and yoga pose alignment. It was quite interesting and seemed too short
During class, I felt like I had a feather in my throat. A tickley cough. By evening, it was a full blown sore throat. I went to bed before 7 on Saturday night and got up after 7 on Sunday. Sunday, it seemed to be a cold. Hopefully now I’m on te upswing from my first Cold in years
Im exhausted after a long, sleepless night.
Ba humbug
I set my alarm to go off at 4:45. It’s been seeming like I’m a little short on those in the week-mornings, so I’m getting up earlier. This morning, I was laying in bed, certain I had made a mistake, that the alarm wasn’t going to go off at all, but I refused to look at the clock. Finally it did go off and here I am
Above are some pre sunrise pics from this.morning. it was very red.
Have a wonderful Wednesday (seems like this is the second Wednesday this week, doesn’t it?)
Ciao!
Last night I slept good for the first time in years. I didn’t even get up once and usually I get up half a dozen or a dozen times. I still only got a fair sleep score but a new I slept good when I woke up 5 minutes before the alarm. Hope I can do it again!
have a great day