Today is world mental health day. Yes please! Slice off a big ol chunk and send it over to me!

This weekend, I’m headed up to the US to take a weekend class that hopefully will improve my ability to maintain my mental health and improve my meditation practice.

Today is also 900 days of AUM. I’ve settled in on 7 minutes a day. (The other time is guided meditations)

So have a good day/weekend /year! Take good care of yourself!