I threw it away. It’s too hot. No matter how little you use, it’s too much Yesterday everything I put one teaspoon in a big vat of chicken breast and white rice and ruined it.

I’m not even sure hot is the right word, it can’t be weakened. It’s more like putting paint or rat poison in your food. One molecule of this stuff in your mouth produces, for me, a toxic result.

it is still cloudy and rainy. I think we’re getting less rain than expected though.

Tomorrow is a sea swim. I hope it’s not pouring. One year the swim was stopped mid-swim because of thunder. I hope it’s either good weather or canceled. Not crappy weather and the swim.

Happy Friday, have a good weekend!