Had a couple friends over last night for a tuna on the grill event and an ice bath. It was much colder than the previous only ice bath I had in Panama. There was so much ice in the tub, there was hardly any room for the person!

I forgot to get a picture of me in there. But I was unable to stay in there very long. I leaned back only for a second or two it was freezing. It’s harder in a small tub where you have to ease in inch by inch instead of plunge in a larger tub. It’s torturous!

Here’s two panoramas from this mornings walk.

Now I’m headed off to work. Have a great day!