At night, sometimes it’s hot, and I kick the covers off, only to find that the air is freezing. I feel hot and I’m sweating, but the air seems so cold I can’t get out from under the covers.

The best way for me to sleep is with one leg covered, one leg uncovered. Both feet must be covered. The chest is alternate covered and uncovered. I musst wake up to do this.

THe other night I got up and changed T shirts because mine was soaked with sweat. I ruin pillows and stain mattress covers.

I don’t think I sweat as much when I run.

It doesn’t seem so bed when the AC is running, ours is hardly ever on. Maybe I have too much blanket…. Maybe I ought to try just a sheet…

Happy hump day!