I went to Wendy’s the other day. I seldom go to Wendy’s or Burger King because both are rip-offishly expensive.

I had the meduim sized Avocodo Chicken BLT combo, the regular combo was $9.99 CI, about $12 US, I got the medium, which costs even more. The sandwich was 610 calories. The french fries had 420. The drink was 200. That’s like, a whole days worth of calories.

I was still hungry immediately after I finished eating it all. Meaning, to me, the entire meal was a worthless waste of time and money, ’cause I still gotta go looking for, and buy, something to eat. This is bad food.

My wife bought a bag of grapefruit. One grapefruit, about100 calories, leaves me feeling not hungry. That’s better. This is good food.

I’m not a connoisseur or a gourmet foodie. The main reason I eat is because I’m hungry. My aim from eating is to be not hungry.

What is the quality in food that makes the determination of if it leaves you feeling full or not? It’s not calories, it’s not the physical size of the food that fills your stomach. What is it?

I generally eat one of two kinds of protein bars. Think brand and Skout brand. Think tastes better, and leaves me feeling full. Skout has a more attractive list of ingredients. What makes one fill you up more than the other?

I don’t know. Do you?

Today At work I’m having a covid antibodies test. I’m wondering if they can tell me about the super-bad cold I had in January.

Have a great day.