From now on, I’m sleeping on my side and not my back. Night before last I didn’t sleep well. Breathing had the sensation of when you pull the rubber stopper out of the drain of the full bathtub. The hesitation, the delay, the extra effort. Last night, I slept on my side, and slept much much better.

Even though I was sleeping, I felt like I was performing experiments as to breathing resistance laying on my back versus on my side, and the results were breathing is much easier on the side. I don’t know why. But from now on I’m sleeping on my side all I can.

Do you sleep on your back, or on your side primarily? Or do you even bother to notice? If you don’t know the answer, you’re probably a very good sleeper.

have a wonderful day!