I had visitors over the weekend, I gave them my bedroom and slept on the sofa. I slept pretty good. One thing I noticed throughout the night, is that I would wake up and not know what time it is. This turned out to be a huge positive. Because in my room, I would wake up, look at the clock, and calculate how much time I had left to sleep or calculate how long I had been asleep or just worry about the time. Wondering if I was getting enough sleep.

I guess I’ve left (after a very nice visit) and I have returned to my bedroom. I turned the clock away, so I couldn’t see it while I was laying in bed.

Success! I seemed to sleep a lot better, when I’m not looking at the clock all night

Happy Monday!