Today marks 365 days of meditation as i was taught in a meditation class i took, well, I guess, it must be just about exactly a year ago!

I feel really good. It is said that suffering is the touchstone of spiritual growth, and I suffered immensely from my divorce and i can see my own gains brought on by meditation.

But I know there’s a long way to go, and there’s no getting “there” the object is to make “here” as good as it can be.

And if it works for me, I’m sure it can work for anyone

Have a great day!