Yesterday I went in for an “Executive Physical”. They exrayed, took blood, I ran on a treadmill while they monitored my heart. And I saw a dietitian.

il all good, the only number that was off was protein on my blood test. Everyday, I have overnight oats for breakfast, and a wrap with lunch meat for lunch, and snack for dinner. I seldom eat cooked food. I guess I’ll have to change that.

More than one doctor, nurse, OR technician said “you exercise every day.” Not as a question

So I gotta eat more chicken and fish.

I’m glad tomorrow is Friday