Some things, if you put a fixed amount of time into them, you will continue to improve. For example, if you practice your musical instrument for an hour every day you will continue to improve. It seems like this isn’t so with physical activity, it seems that one must continually increase the amount of time that they spend doing that activity to see improvement in physical ability and technique of the activity.

I do my morning exercises daily, I do the same routine. I spend the same amount of time, to fit with my time schedule in the mornings.. if I wanted to improve I would have to increase the amount of time or exercise that I did. If I play pickleball once a week, I will reach a level of competence in pickleball and not exceed that level of skill.

This isn’t feasible, for me to spend ever increasing amounts of time in every activity that I pursue. Time runs out.

What is the answer to this dilemma? Or am I completely wrong?

Happy Friday !