Early Bird VS Night Owl

about 4 minutes

After watching the video above, I wonder how my cicadian system is. I have a pretty regular schedule, and I get quite a bit of sun I’d say.

I go to bed at 9:30:or 10 and wake up a little after midnight. I’m pretty happy in life most of the time, I have a lot to be grateful for and I am, but between midnight and 5, when I’m insomniaizing, I’m very miserable. I’ve learned not to pay too much attention to it, because I know it’s a temporary state.

Getting a good night’s sleep is something that has eluded me for years. I would love to go to sleep at 10, and not wake up till 6. I can’t take any sleep aids, they all say “do not take if you have glaucoma”. (I have glaucoma)

Many people my age seem to have a difficult time sleeping it seems like.

have a wonderful day!

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