Yesterday afternoon I had a one-on-one position with my original meditation teacher. I have another in 2 weeks.

they will always looking for ways to improve my meditation practice. I haven’t missed my daily meditation for 1,291 days.

Westerners, Americans Canadians Europeans English speakers basically I think, all learn to pray. We used to pray at school, (I don’t think they do so much anymore.) but kids are taught to pray and Sunday School, Church and in several other ways. Little win or any kids talk to meditate? Nobody ever taught me how to meditate,

I have discovered meditation is very very important for my well being and probably yours too, although you may not know it.

Give it a try, commit 5 minutes a day for 30 days.. Just sit quietly and try to meditate. Trying to meditate is meditating. There’s also many good books and articles written on the subject. YouTube videos…..

Give it a shot!