My watch has been monitoring my sleep for a long time, somebody else had to take a look to point it out to me, I barely have any REM sleep.
in today’s it says not enough REM, but I never really noticed it until somebody told me about it. But I get some good deep sleep, huh?
my RMV is in the pits too, but nobody knows what that means.
Now I have to research REM sleep
Happy Wednesday!
It’s interesting to monitor, isn’t it. REM stands for Rapid Eye Movements. Actually, I don’t think lots and lots of it is good. It’s between getting in bed and deep sleep. I’m always striving for deep sleep, but there are 16 paws here (that’s four Labradors) who make sure I don’t sleep too deeply…. *sigh*
REM is very important. It happens when we’re dream and is important to mental health like deep sleep is important to physical health
My two dawgs do a lot to ensure low overall sleep quality too…