Last night I went to sleep at 8:30, knowing it was a mistake, but unable to do anything about it.I woke up at 1:40, and have been awake ever since. This behavior tends to snowball, because today, I’ll get tired, and want to go to bed early, perpetuating the cycle. The only thing to do is punch through today and stay up till a proper bedtime.
If I don't have at least 8 hours of sleep I'm dragging the next morning.Good luck!
I like that saying about Facebook for finding old friends and Blogger for making new ones! I like all the new 'friends' I have made through blogging that's for sure!I hope you can stay up later tonight! We always go to bed at 11pm…. and get up between 6 and 7am. Works for us….Have a nice day dude.
No matter what time I go to bed, I always wake up around five, then toss and turn and think until six.
And Mark, flat ironing your hair is the same as straightening it. 🙂
Sorry your in a bad sleep cycle! Yep, you'll just have to stay up no matter WHAT, and keep yourself awake somehow!! lol …debbie
Okay I've been doing the same thing, not the early to bed time though, just sleeping about 3-5 hours and then BOOM wide awake. Mine is related to female hormone chnages( no need for details). Any hooo…. I find that if I cat nap for 10-15 minutes around 4 to 4:30pm I'm able to then get myself back on routine again. Now that's not saying I'll sleep longer than 3-5 hours, just back into the right time slot*wink*Sweet dreams,Kelle
Hello Mark rest at night is necessary to face the day !!!!!!!
I got up at 7:15 and will know I'll be zzzzzzzzzzzzzzzzzz napping in a little while..