I have been practicing om meditation for 1,067 days in a row. I and I’m sitting cross-legged 95% of the time. (I have a little stool that I use if it’s raining or for some reason I’m in the house and not outside)

some days, sitting cross-legged on the floor is quite pleasant. Other days it is not. Sometimes it is a struggle to sit for the 8 minutes that I meditate for every morning.

Sitting crosslegged is called Sukhasana, a yoga pose that involves sitting with the spine upright and hands resting on the knees or in the lap. The name comes from the Sanskrit words sukha, meaning “pleasant,” and asana, meaning “pose”

Sometimes pleasant, but not always.

At the same time, I sometimes have good days where I’m able to focus and days where I’m not able to focus so well. Controlling the monkey mind is sometimes an issue.

but it takes practice. Trying to meditate his meditating. We do the effort we get the results.

Always remember to meditate for at least 10 minutes a day, unless you don’t have time. In that case, meditate for at least an hour!

Have a great day!