My wife got us both new pillows earlier this week. Big ‘ol damn fluffy thing nearly ripped my head off. I said “dammit! I want a brick or a block of wood”. Yesterday she came home with a “yoga block” made out of cork. Perfect! First time in a long time I haven’t woke up with a sore neck, headache, or both. I use it when I’m laying on my side, not my back. When I’m laying on my back it’s a skinny pillow or no pillow. I can’t wait to go to bed tonight! Have a good weekend!