I had a nice weekend. Saturday i took it easy in the morning and swam the 800 meter race in the afternoon. I came in second in my age group, which is good for me. i did it in about 19.minutes 10 seconds, but forgot to stop my monitor at the end. The blue and black pic shows my pace, and you can see when I stopped. It was a rough swim with a waves in the face second half.

Yesterday I did my morning Ashtanga class, then a breakfast and coffee, beach, and cleaned the inside of my car while the dawgies played in the yard.

And today is back to work, no holiday here!

Have a great summer!