Today is back to work after a full weekend. Next weekend I have to commit some time to yard work and housework.

Yesterday I attended this workshop. It was very full. To be honest, I wasn’t that impressed. I already knew and incorporate most of the techniques covered. One new one that I like is 54321, list in your head or on paper:

5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 thing you can taste.

this will bring you back to the present moment if you find yourself preoccupied with the past or future. The workshop was good, overall, just for me, not much new.

Happy Monday , have a great week!