My visitors leave today, I am quite sad about it. It was a very short trip.

Yesterday was so rainy, we could barely make it outside. But we had a two meal day consisting of a late big breakfast and and a late big lunch.

The highlight of the trip, I suppose, was Jessika taking the intro to scuba class at Don Fosters.

I am so sad to see them go. My life is forever enriched, seeing Jessika again. She was born (with her twin sister, Veronika) on the day I got out of the Navy. I wish they were my daughters.

Tomorrow it’s back to work for me. This morning my weigh in was 163.8, pounds an alarming new record low weight.

Have a great week!