I wanted to tell you about a good meditation app. It’s called Smiling Mind It is free, from an Australian non profit organization. it’s a good meditation app, it can teach you to meditate from scratch, and will continue to … Continue reading
Last evening I went to a private meditation session with my teacher from the meditation workshop I took a month and a half ago. The teacher learned in an hour what it took a year of counseling to reveal. It … Continue reading
Happy Hump Day! Yesterday afternoon I planted most of the seeds I bought and I’m on my way to vegetable-kingdom. I need to buy more seeds already. Tonight is the second class of the meditation workshop. I’m looking forward to … Continue reading
I have the Insight Timer App, and use it quite frequently. One thing that I always find humorous is the way all meditations seem to always start: “Gently Close Your Eyes”. What are the options? “Slam them suckers shut”? ‘Hammer … Continue reading
Stress Management Imagery Picture yourself near a stream. Birds are singing in the crisp, cool mountain air. Nothing can bother you here. No one knows this secret place. You are in total seclusion from that place called the world. The … Continue reading
I’ve been practicing Om meditation for 079 days in a row. I’m pretty settled in on 8 minutes. I still have trouble quieting the “monkey mind”. I have good days and bad days, but I wonder what someone else would … Continue reading
I have been practicing om meditation for 1,067 days in a row. I and I’m sitting cross-legged 95% of the time. (I have a little stool that I use if it’s raining or for some reason I’m in the house … Continue reading
This morning marks 1001 days of Om meditation in a row. I haven’t missed a day since I started a meditation class 1,001 days ago. I would recommend meditation for anyone and everyone. The most important thing is to continue … Continue reading
Today is my last full day. In Panama. I leave tomorrow at 3PM and will be leaving the Monkey Lodge about 11 or noon I guess. It’s been an absolutely fantastic visit. I hope to come back, but I also … Continue reading
People sometimes ask me if I’m excited about going to Panama. I’m not sure I know what that means, excitement. I am looking forward to going, I want to go. But also I am planning the trip and trying to … Continue reading