Private Meditation
Last evening I went to a private meditation session with my teacher from the meditation workshop I took a month and a half ago. The teacher learned in an hour what it took a year of counseling to reveal. It … Continue reading
Search Results for: Meditation
Meditation Class
Happy Hump Day! Yesterday afternoon I planted most of the seeds I bought and I’m on my way to vegetable-kingdom. I need to buy more seeds already. Tonight is the second class of the meditation workshop. I’m looking forward to … Continue reading
Meditation Starter
I have the Insight Timer App, and use it quite frequently. One thing that I always find humorous is the way all meditations seem to always start: “Gently Close Your Eyes”. What are the options? “Slam them suckers shut”? ‘Hammer … Continue reading
*****Workday Lunchtime Meditation*****
Stress Management Imagery Picture yourself near a stream. Birds are singing in the crisp, cool mountain air. Nothing can bother you here. No one knows this secret place. You are in total seclusion from that place called the world. The … Continue reading
Skylight Spiritual Wellness
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The Skylight App is apparently closing down. I didn’t think they could maintain the quality they had without fees. They wouldn’t let you pay even if you wanted to. Apparently. I looked. if you didn’t know about this app, be … Continue reading
World Mental Health Day 2024
Today is world mental health day. Yes please! Slice off a big ol chunk and send it over to me! This weekend, I’m headed up to the US to take a weekend class that hopefully will improve my ability to … Continue reading
Beating Myself Up
Saturday I told myself I was going to mow the front yard, only the front yard, I’m not mowing the back till Sunday. I ended up mowing the whole thing. Then Sunday, I went to a 90 minute yoga class … Continue reading
Cleared!
I went to the opthamologist yesterday, I am totally cleared for swimming, diving, exercise, standing on my head, everything! I took my new prescription to the optometrist and should have one new lens for my glasses next week. I’m ready … Continue reading
The Ice Pick
I frequently have the sensation of an ice pick in my chest. Usually in the front left corner of my ribcage, to the left of my heart. Sometimes it feels like it’s stuck directly in my heart. When I’m meditating, … Continue reading
Try The Roof
As you probably know, i’m a very poor sleeper. When I wake up in the morning I do my exercise and meditation on my sundeck roof. I saw three satellites pass overhead this morning. When I can’t sleep tonight, I’m … Continue reading