I have to stop with the three “It’s” in bed Twitter, Tumblr and TikTok. It keeps me awake too late. Sometimes almost 10:30 or 11. I don’t have any other social media, (except unused LinkedIn.)

I need sleep. More sleep, better sleep all sleep. I like to read, but the phone gets in the way of reading, book in hand, phone on book. By the time I put the phone down, there’s not time to read.

i gotta try to get control .

It’s very cold and winds from the north again this morning. I went to my swim spot yesterday and it was very rough. I think I’ve swam twice in the past 2 months.

Not a very positive post today…

Havva goodun anyway !