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It’s Friday, Our audit at work finishes today, (did I mention that earlier?)

Lookking forward to the weekend, not the meetings today at work.

The C25K is going well. Run 90 seconds, walk 90, run 3 minutes, walk a little run 90 seconds, walk, run 3 minutes. I enjoy it. Down to 4 runs from 8 when I started. 

Here’s my todays:

Have a great day and weekend.

An Air Force Hurricane Hunter C-130 visited Cayman yesterday. I went on board for a tour.

It was very nice. The plane smelled like my ship in the Navy. Wonder what that smell is?

It’s a really really nice morning. Not a lick of breeze.

Got up this morning and did my running, started stretching the distance a little further.

I really like the C25K (Couch to 5K) program.

Happy Hump Day!

This week is our almost-every-two-year audit. For some strange reason, I’ve actually been looking forward to it.

Still doing the C25K. I like it too.

Thinking I should give up cigars, but I don’t want to.

I took pictures of yesterdays sunrise that I wanted to post today, but now I can’t find them… Here’s a pic of me instead.

Saturday was Earth Day, we picked up  a lot more garbage than is pictured here. 

It was was fun. 

Afterwards we all went to brunch. 

Here’s a picture of me I found at my Mom’s house. I think it was about 1989. I was 29 in 1989.

I remember that leather coat, I got it from an American Express offer. I loved that coat and had it many years.

Friday! It’s FRIDAY! Supposed to be cloudy and rainy till Sunday night though…

Still, we need the rain.

Yesterday it rained for the first time since I can’t remember when! Good rain too, flooding low lying areas. Several hours of steady rain. Hopefully we’ll get more today!

Back to work after two holidays, a weekend and one vacation day.

Above is a picture of our cat, Ashy. She sleeps like this a lot. Mostly I was just testing to see if I could upload photos, had a lot of problems recently.

I had a bad cold, almost over it, my Wife has it now, she went back to work yesterday after missing two days. Our mile-away neighbors had it too and we didn’t even see them,which means I had two colds and didn’t infect the island with my cold from the USA.

My sister is still hanging in there, she plans on living I think.

Well, I’m on the upswing from my bad cold. But now my Wife is getting sick. I feel terrible about it, because it’s a bad, bad cold. And she got it from me.

Today is the last workday before a long weekend. I am off tomorrow, (Friday), Saturday, Sunday Monday and Tuesday! With my Wife sick, I’ll be able to take care of her. Dote on her, bring her chicken soup…

A cyclone is getting ready to Hit New Zealand. Thinking of my friends Koro and Chris and families.

I haven’t been exercising in the mornings because of my cold. It’s been so cold seeming that I get dressed in long pants and jacket as soon as I get out of the shower. 

That’s all for today, have a good one!