Category Archives: exercise

5K Walk For Recovery

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It was a nice weekend. Friday was “Eat Poorly” day. I had dinner at Burger King and paid for it later. I felt bad all night and most of the day Saturday.

Saturday morning I went scuba diving with some friends and still have the pictures to be sorted. That’s why there’s no underwater pictures here today. Sunday was a 5K walk/run. It was related to this month being recovery month in the Cayman Islands. Afterwards a group of us went out for coffee.

Sunday afternoon I was invited to a small party at Smiths Cove and I went to that and it was quite nice.

It was a good weekend, it seemed like a long weekend, and it was a good break before going back to work today.

Have a great week!

Views I Saw

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Here’s a couple of pictures, one I took yesterday at my beach lunch and the other from this mornings dawg walk.

“Loneliness.”

There used to be rock going across what looks like a channel in the pic above. It’s on this blog somewhere but I can’t find it now. I took this pic while I was sitting in the shade, reading my book.

I love this view.

Above is where I walk the dogs every day. The view isn’t special when I walking in that direction, but I always try to look back when I’m on the way back home, it seems much better then. I don’t know why.

16 Tuesdays ago, my wife left.

Have a good day!

Finished My Workout App

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I finished another workout app. The 1st one I don’t remember the name of. I could probably find it if I wanted to look but, nah

The 30 day programs seem to have three 30 day programs in them

Six Pack Abs in 30 Days

Above is the one I finished yesterday. I finished the 3rd month/program yesterday. Today I had no choice but to repeat. I don’t have a six pack. Mostly the exercises were too easy with one hard one thrown in. The last week’s exercises were pretty good though.

So what’s next? I was thinking about a beginner yoga app, (I took one yoga class once and hated it) or flexibility app. I’ve never touched my toes in my life without bending my knees.

Suggestions welcome!

Have a good day!

Morning Exercise

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This morning I went walking the loop with ankle weights on 10 LBs each. I didn’t run at all. The only thing is, it doesn’t get the heart rate up.

Also I changed my routine slightly. Normally I get up, shave, exercise, make coffee, shower, dress and drink coffee. This morning I got up, exercised, shave, shower, made coffee, dressed then drink coffee. And post. Seemed to work better.

Coffee is goooood this morning!

Have a Great DAY!!

Kinda Friday

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Tomorrow and Monday are holidays here. Weather’s supposed to be good, .. Bring the weekend!

Got up and went running/walking this morning. I went down a new beach path, in the dark. I’ll have to go back and check it out later.

Running late this mrning, gotta go.

If I don’t see you tomorrow, HAVE A GOOD WWEEKEND!

What To Say Wednesday

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I got nothing.

No news is good news.

Don’t look a gift horse in the mouth.

This morning I ran before shaving and making coffee. Actually, I walked most of the way. Feelin pretty creaky.

Today at work I have to renew my airside drivers license. Half day in the morning.

Have a great day!

Happy Happy Friday Friday!

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TGIF!

I don’ have anything to say other than TGIF!

Went running this morning, well, walking/running.

Busy Day at wwork, I have a report due that’s basically done, but not polished. Want to get that done today, BUT I have a lot of meetings and a dental appointment this afternoon.

And that’s about it!

Ave a great weekend!

Lost Wednesday

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Sooooo, I went out running this morning, like I’ve been doing everyday for the past several weeks. Only today I went clockwise instead of anti-clockwise around my loop. I got lost! Missed a turn, went too far, had to doubleback.

Believe me, I was just as surprised as you are. I probably ran an extra half mile.

My loop is about a mile and a half or two miles, I run most of the way, but stop and wallk some too. I’m trying to get home quicker so I don’t miss the news, so I’m tryig to run more and more, until I run the whole thing in about 15 minutes. Normally, it takes me about a half hour to do the loop, today was 45 minutes.

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But, this week is flying by! I thought it was Tuesday!

Have a good day!

Feels Like Monday, But It’s Not!

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Feels like Monday to me, because I was off yesterday. Had a good time with my cousins. Hadn’t seen them in two years.

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Went out running this morning wirh my new shoes. The soles didn’t fall off.

The weatherman calls for rain today, but I’m taking the scooter, ’cause I don’t believe him.

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I think it’s going to be a great day!

You have a great day too!

My 20 Year Old New Shoes

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Before I moved to Cayman, I decided I wanted to start running again. I enjoyed it in high school…

So I bought some new running shoes. Maybe I wore them a couple of times, maybe not.

Yesterday, I decided I wanted to go running. I get out the shoes, beautiful, no dirt, no wear on the sole, like new.
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I started running, a sole fell off. last night I fixed it with glue. Ran again this morning, the other sole started coming off.

I need more glue…