Different Caribbeans
I usually walk to the sea during my morning dog walk. I stand there and try to make a memory for the day that I can come back to. Part of my prayer/meditation/get my head on straight morning routine. Several … Continue reading
Search Results for: Meditation
Pirates Week & a Holiday Weekend
Holiday season is upon us! Monday is a holiday, our first holiday since July I think.. And it’s Pirates Week, I have a costume, not sure I’ll be wearing it tho. I decided I needed a three corner hat to … Continue reading
Barely Pink
Its quite dark in the morning now. The above photo is from my roof Sun deck after I finished my exercise and meditation. I remember in the summer it’s light already. Happy tuesday! I’m drinking coffee ready to go to … Continue reading
Perfect Weekend Past
It was a very active weekend. Friday, as you know was the Yin & Violin event. It was much better than I expected, I was in a very relaxed state quite unusual and different than. Sleep state or meditation state. … Continue reading
The Call Of The Cthulhu
I didn’t like it. But! I thought Call of Cthulhu was the final book of the challenge… 16, because there was one I DNF (Did Not Finish) so I i lost count somehow.. The total this year is 17, not … Continue reading
YST
This weekend I took the above course at One Heart. It was very informative. It made me aware of how much more there is that I don’t know. The class was an introduction to The Eight Limbs Of Yoga. I … Continue reading
365 Days!
Today marks 365 days of meditation as i was taught in a meditation class i took, well, I guess, it must be just about exactly a year ago! I feel really good. It is said that suffering is the touchstone … Continue reading
What If?
My meditation this morning included “what would you do today if you had one week to live?” I would do the same thing I’m doing. I’d go to work, then the beach for lunch. (Maybe I wouldn’t go to work, … Continue reading
Morning Routine
I have a fairly fixed morning routine. I get up about 5 till 5. After the bathroom, i take my medicine (blood pressure, vitamins etc). Then I make sure the dogs have food and water, check and water the indoor … Continue reading
Beat To Hell
It was a rough night last night. I couldn’t relax to sleep, worse than normal. I tried breathing exercises and I was so nervous it didn’t work. I listened to some audio meditations and couldn’t even hear them at times. … Continue reading