I was so (pleasantly) surprised!
Have a great week!
Yogi Of The Month
Hippos In Colombia
There was an article this morning about feral hippopotamuses in Colombia. They are escapee’s from Pablo Escobar’s private zoo in the 1990s. Columbia is apparently a perfect place for hippos to grow, plenty of water and food.
Read the article HERE. Hippos are very dangerous.. Interesting, but not really funny
happy Friday have a great weekend!
Cloudy Thick
it’s a cloudy, thick, humid windy morning here. Lat night I slept with the windows open, thinking of turning on the AC, but it was never that bad.
We had a front move through last night, the sea was rough on the dog walk this morning and hopefully the cooler air will push thru soon
It’s almost Friday, already the weekend seems overbooked.
Have a great day!
Not As Planned
yesterday didn’t turn out at all like I expected it to. I found water dripping in the car park that was coming from the bathroom. I called the plumber and they had to fix a leak.
I got done with the plumber just in time to go to the dentist. I thought I was in pretty good shape dental wise, but apparently not. I got to work just in time to go to a meeting.
The the day went by, and I feel like I got very little done.
Now it’s November 1st already, I find that incredible. Every year is indeed getting shorter. Seems like.
Have a wonderful day, unless you’ve already made plans to do otherwise.
Happy Halloween !
Why was the skeleton afraid to cross the road?
He didn’t have the guts!
What do you get when you take the insides out of a hot dog?
A hollow weenie!
Ha ha hahaha! Happy Halloween! Tune in next year for the same jokes again!
Listen Inside
pics from the weekend above.
It was a long, satisfying weekend . Friday was a nice dinner out, Saturday was an invigorating day with a very challenging yoga class and then beach. Sunday was the usual beach yoga and breakfast and then I came home to meet and introduce a new pet sitter to my dogs.
I thought it would be fine to spend a lazy afternoon at home, And it was. I read and took a nap. But later in the afternoon, I started getting a little antsy. I stayed home, but in hindsight, it would have been ok to change my plans and gone out, for a late lunch or maybe take the dogs to the beach.
I realized that it’s sometimes ok to change a plan, AND I learned that I have been somewhat inflexible, especially with myself (nobody else does what I want anyway! HaHa!). Once I make a decision or plan, I tend to not consider that I can change my mind….
Interesting minor revelation.
Happy Monday , have a fantastic week!
Good Daisy
On this morning’s walk, we encountered theee dog. He kind of headed the other way as soon as he saw us coming, barking in retreat. I stayed calm, telling Daisy “no barking, no pulling, good Daisy” and she was good. She seemed to politely observe him walking away.
Previously, I said he looked like a doberman / German Shepherd mix. On second glance, he’s just a brown mutt dog does not look like a doberman or a German shepherd. Just a West Bay dog. Not even as big as I thought.
Funny, isn’t it?
I’m not saying the problem is resolved between Daisy and the other dog, but today’s encounter was quite different than what was expected and previous encounters.
Yesterday at work was somewhat adventurous. A radio antenna on a vehicle broke and they needed a replacement. I have new radio kits with new antennas, but no spares. So after a few calls, I went and cannibalized one off an old fire truck.
It was fun. Above is me on an old truck and showing a newer truck.
Happy friday! Have a fantastic weekend!
HRV
I don’t have a good understanding of HRV. I know it’s the variation in time between one heartbeat and the next. But I don’t understand the balanced / unbalanced versus the “higher score is better” general rule described in many tutorials. Mine remains quite low, I think.
.
in the images above, the unbalanced portion roughly coincided with my visit to the USA for my high school reunion. Other than that there has been no significant difference in my daily activities or diet that I am aware of to cause this variation.
According to the tutorials, a higher HRV number is better. What does that mean? That there is more variation between hard beats? Why is that better? What does the balanced / unbalanced mean?
I’ve studied it, and it doesn’t make sense to me. Maybe you can explain it to me, in a way that a child could understand it.
Thanks, and, Have a great day!
I Think I’m Awake
But I’m Not
Last night, I was lying in bed. I thought I was awake, but part of me knew that I wasn’t. I was trying to do simple three count in three count out breathing and couldn’t do it. It was very difficult. I was trying to NOT think about Daisy and the dog across the street but I could not.
I often wonder why I think I’m awake all night but my sleep monitor shows me as being asleep. It’s because even though I’m asleep, I’m aware. I cannot fully control my thoughts in this state. Counting 1 2 3 was very difficult and I kept making mistakes. Breathing was difficult along with the count. It is a bizarre sensation/state of mind.
and now I’m off to work. I think it’s payday but it might be tomorrow
Have a great day!
The Dog Across The Street
there’s a dog across the street looks like Doberman / German Shepherd mix. Nice dog, I’ve petted him.
The problem is, my dog Daisy hates his guts. When she sees him all tameness and domestication leave her and she is total wildbeast. She will turn and bite anyone or anything. The Daisy we know and love is not in her head when she sees that other dog.
I’ve called the humane society, and they say she needs some training. I am skeptical. Every time she sees that dog I have thought she would bite me.
Last night I laid awake, worried about getting bitten (by Daisy) if we happen to see that dog.
Across the street is the back of a house. The dog stays mostly to the front of the house, so I seldom see him. But lately he’s been coming around more and more. I think there’s some territory war going on out there.
To me, Daisy is the problem the other dog doesn’t get all worked up Daisy goes complete werewolf, no domestication. Insane.