The nights are getting longer again, the days are getting shorter again. I can tell already.

I’m almost done with my yoga teacher training. I “closed the loop” on the final part of the final paper to turn in. I still have to go fill in some gaps, but maybe I can turn it in today or over the weekend hopefully. My goal was to be done by July 11th, and I didn’t make that goal, obviously.

I’ll be glad when I finish this course! I’m going to read a book, I haven’t read a book because I wanted to read it since I started this course.

Hang in there, Friday’s coming!

In my physical last week, about the only “problem” anybody mentioned was low protein levels in my blood test. Since then, I’ve been eating a lot of hard boiled eggs, and chicken and fish. I’m trying to get my fitness tracker to show that I’m getting enough protein. Problem is, I can’t eat that much.

I use My Fitness Pal, it syncs with my watch. I can’t make it say that I’ve “reached my protein goal” for today.

And I can’t eat that much and don’t want to half a dozen boiled eggs, 4 oz of smoked salmon, that’s not enough protein?

I gained 3 lb in a week.

I guess I’m going to have to go re-sen my dietician.

Happy hump day, have a good day!

My father died about 1AM 29 July 2006.

I went to visit in early July and couldn’t find his grave. I know it’s near my brother’s grave, which I found easily, but I just couldn’t locate Dad’s.

19 years has passed very quickly. My ex-wife never met my dad, I remember we weren’t married yet, and she broke up with me the day he died, we ended up getting back together. But they both happened at the same time.

Happy Tuesday !

I’m still at 98% on my yoga teacher training, but MAYBE I can see the light at the end of the tunnel. I’ve completed everything, except I have one more class sequence to write.

It was a nice weekend . Saturday I had several people from work over for burgers on the grill. Yesterday it rained most of the day.

Now I’m headed off to work.

Have a great week!.

the lightning was pretty constant during the dog walk this morning. Lightning but no real thunder, just a sort of constant rumble.

HAPPY FRIDAY !!!

Yesterday I went in for an “Executive Physical”. They exrayed, took blood, I ran on a treadmill while they monitored my heart. And I saw a dietitian.

il all good, the only number that was off was protein on my blood test. Everyday, I have overnight oats for breakfast, and a wrap with lunch meat for lunch, and snack for dinner. I seldom eat cooked food. I guess I’ll have to change that.

More than one doctor, nurse, OR technician said “you exercise every day.” Not as a question

So I gotta eat more chicken and fish.

I’m glad tomorrow is Friday

I think it was just last week Ozzy Osbourne and Black Sabbath did their final tour online and live. Now Ozzy passed away already.

When I was a teen, I liked their music (Black Sabbath) but I was afraid to buy any of their albums because I thought I might get in trouble because of the word “Sabbath” in the name of the group.

I suppose a lot of people feel a connection with Ozzy Osbourne, many people know about his history and his family and the TV show that featured his life. Reality TV.

76 is an awful young age to die.

Today I’m having a major physical exam, running on a treadmill, MRI, ultrasound, the whole nine yards. I’m getting my second colonoscopy in August. I had my first when I was 50. I have faith that all will be well.

Have a great day!

Its lightening-ing and thindering but not raining. I took the above picture about 30 minutes ago and is much more cloudy and thundery and lightningey and it was then.

it was a fairly good weekend, I did some yard work in the yard and some painting in the house. I got a significant amount of work done in my online yoga teacher training course. I said it before and I’ll say it again, the last 2% of that course is taking just as long as the first 98% did. I’m not the only one complaining about the final assignment. But we won’t get into that now.

I hope you have a pleasant week!

Today is my Grandfather’s 130th birthday. Well, it would have been, he died in 1976.. But he’s always been my favorite relative.

HAPPY BIRTHDAY GRANPA!

Yesterday morning Knip had pooped on the floor. I gave him a verbal warning, last chance. When I got home from work yesterday he had peed on Lenny’s bed. That was it. Knip is an outdoor cat.

I always thought cats were inherently litter box trained because they preferred to have a place where they could dig before they went to the bathroom?

I hosed Lenny’s bed, but it might need to be replaced. I mopped the floor, and the smell moved outside with the mop. I might need a new mop and bucket.

So far work isn’t negotiating on my new work contract, I’ll give them one more chance before I sign it anyway.

Just kidding , I can’t not work.

have a great day!