Normally, I would lay in bed and then after a few minutes get uncomfortable and move to a new position. After a few minutes in that position I will get uncomfortable and move to another position.

Last night , fwith the new mattress, I couldn’t get uncomfortable. I could lay in one position seemingly forever. And I woke up with no back ache!

My advice to you is if you have even the faintest inkling that you might want a new mattress, get one.

Have a great day!

Today marks 1500 days in a row of my meditation practice. It is still amazing how much it improves the way I feel.

I hope I am always able to continue this practice.

Happy Hump Day!

I’ve had low back problems off and on for a long time. My back seems to be the sourest in the morning and then already loosen it up all day. When I was married the ex wanted a new mattress. She picked a new mattress, I thought it was exactly the same as the old mattress. That’s the mattress I’m replacing now.

the new mattress is getting delivered Wednesday.

At 5:01 p.m. last night, my air conditioner quit working. It was hot inside, the AC was running inside. The outdoor unit was not running. I looked in my watch, one minute after 5:00, of course the place closes at 5:00. So I will call them first thing this morning.

Tomorrow is back to work for a couple weeks.

Have a great day!

Hopefully.

Guess how I spent my weekend? Watching (and helping a little) as workers put flashing and baseboard on my roof.

Hopefully this will solrop the leak.

nobody has disagreed with me yet when I say that I think it was a mistake putting tile on my flat concrete roof…..

I also did a sea swim.

Im still off today and tomorrow ! Back to work Wednesday.

Have a great week! AND…

HAPPY FIRST DAY OF HURRICANE SEASON!