It seems like a long time since I’ve posted. I missed last Friday.

Patric Stewart died last Thursday he was a very skilled actor and one of my favorites

My Heart rate Variability has been going down for a couple of weeks. I feel fine, and nothing is different that I’m aware of in my life.

Swim race in November, the race I didn’t particularly like last year. I’m putting together another relay team. Hopefully mostly the same team as last time..

Happy Monday and have a great day!