At night, sometimes it’s hot, and I kick the covers off, only to find that the air is freezing. I feel hot and I’m sweating, but the air seems so cold I can’t get out from under the covers.

The best way for me to sleep is with one leg covered, one leg uncovered. Both feet must be covered. The chest is alternate covered and uncovered. I musst wake up to do this.

THe other night I got up and changed T shirts because mine was soaked with sweat. I ruin pillows and stain mattress covers.

I don’t think I sweat as much when I run.

It doesn’t seem so bed when the AC is running, ours is hardly ever on. Maybe I have too much blanket…. Maybe I ought to try just a sheet…

Happy hump day!

…between rich and poor, I wish I was on the other side of the gap! The getting richer side!

It’s Tuesday, but it’s like a Monday. I’m glad it’s not an actual Monday though!

Have a great week!

Today is Heros Day in The Cayman Islands. National Heroes Day commemorates Cayman’s maritime past and includes all the traditional elements of the grand occasion: uniform parades, special awards and laying of wreaths to remember those gone before.

I friend off my wife’s is geting nominated for teaching many prople how to swim over the last 30 years.

I got up this morning, like a normal workday, and ran and swam. Now it looks like it will be one of he nicest days we’ve had in a month.

Also, friends parents are visiting and their may be “a lunch” today.

We saw the new movie “Jumanji” Last week, it was quite good. As long as kids keep finding the game, playing it, then hiding it, they can keep making movies about it.

Have a great day!

For a long time, I’ve had a personal rule to stop and get gas when it gets down to half a tank. That way, I don’at run out of gas, and it takes less money to fill up.

The other day, I was driving and notice my tank was half full, and I felt just a flash of anxiety, like when you look down and seee the tank is completly empty. I had to remind myself,”that’s not empty, I still have half a tank left”. But I realized that my behavior had been altered, my ‘fill-up-on-half-a-tank’ training was complete.

Yesterday, actually, day-before-yesterday, I left my tablet at work, so yesterday morning, I coudn’t post.

And it’s FRIDAY! H ave a dental appointment today, they found 3 cavities on my last checkup.

Have a great weekend!

As you, my millions of readers, may have noticed, I’ve been going through a boring patch on my blog (excluding the last few years!!)

I just don’t have much to saay lately. I could whine about work, but you’ve already heard all that.

I want this blog to be interesting and fun to read. I don’t think it has been for quite some time,

But I’ll keep keepin’ on.

I woke up at 3:37 this morning. How do I know? My fitness tracker keeps track of it. I couldn’t get back to sleep. Got out of bed and dressed about 60 seconds before the alarm went off, silenced it instantly a it started to ring, Then I went running. I got rained on hard while running, but I enjoyed it, sheets of rain, driving ahead of me. I went swimming too, like usual.

Now I’m drinking coffee, posting my post in the pre dawn dark, with my little lamp shining on the keyboard.

Life is good!

Yesterday was too nasty to count as a weekend day. There should be a day off today to compensate for it. Yesterday was cold, windy and nasty. It’s still cold windy and nasty, so today’s ok for a workday, not a weekend day.

Really, I feel kinda crappy. And I don’t want to go to work. But I’ll make it.

Have a great week

And it’s again Friday. You know what that means. Two days off work, then the cycle starts all over again. Whoop diddy doo.

I had a short run and a nice swim thiis morning. The water was super nice. Soft feeling.

Time is moving fast and I gotta get ready for work!

It was clear and calm and starry when I ran/swam this morning. Much better than yesterday.

Hopefully it will stay nice all day. I could use a good beach lunch!

Woke up this morning to howling wind, sheets of rain and cold temperatures in the high 60’s.

Completely unexpected by me. Weatherwise, it seems like everyone knows what’s going on more than I.

I went out to run this morning but the sheets of rain turned me around. (I was wearing a raincoat and a hoodie, but the sight of the waves of rain in the streetlight changed my mind.)

Now I’m ready to go to work, early.

And that’s about it for today!